There’s one thing most women aren’t eating enough of and it could be making a huge difference in your fertility. It’s not a supplement. It’s not a superfood. It’s protein. And trust me, you’re not alone. In clinic, I see the same pattern again and again: Breakfast is often coffee and toast with avo. Lunch […]

Struggling to get pregnant? Even if the GP says his sperm is “all good,” that might not be the full story. I see this all the time: You’re doing everything right. You’re tracking your cycle, eating well, and showing up. But the sperm test came back fine… and still, no baby. Let’s clear something up… […]

Let’s talk about iron. It’s a key mineral in your fertility journey but its story is more complex than most people realise. And no, feeling tired or thinking iron is good for fertility isn’t a reason to pop a supplement. In fact, supplementing blindly can sometimes do more harm than good. Testing matters more than […]

This week in clinic, a client told me something that hit me right in the chest: “I don’t recognize myself anymore.” She used to be happy. Outgoing. The person who had it all together. Now? She feels anxious. Flat. Numb. And the scariest part? She’s afraid this version of her might be here to stay. […]