Helping women find clarity and confidence on their fertility journey is my passion.
I know what it’s like to feel stuck, wondering why things aren’t happening when you’re trying so hard and doing all the “right” things. After years of working with hundreds of women, I’ve uncovered the pieces that are so often missed—those hidden barriers that make all the difference.
Here’s the truth: when you truly understand your body and fertility, and focus on what really matters, it doesn’t just change your chances of getting pregnant—it transforms how you feel about the whole journey.
WELCOME TO THE Fertility BLOG
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On the Blog
I share everything I’ve learned - clear, actionable advice and real stories to help you feel supported, informed, and ready to move forward with confidence. Let’s make this journey easier, together.
fertility testing and foundations
Navigating the tough days
getting pregnant naturally
male fertility
ivf, donor, egg freezing and surrogacy
Podcast
How getting enough of it can boost egg quality, hormone balance, and your chances of getting pregnant.
Pelvic pain affects 1 in 5 women. Discover 8 evidence-based strategies to ease pain naturally while supporting fertility and wellbeing.
Fertility expert Jaya shares her story and introduces her podcast—blending natural and medical approaches to empower your unique fertility journey.
Over 35? Egg quality matters, but it can be improved. Discover science-backed supplements and lifestyle shifts that boost fertility.
BBT tracking confirms ovulation, reveals cycle health, and improves timing when TTC. Learn how to chart it simply and effectively.
Struggling to conceive? Protein may be the missing link. Discover how it supports hormones, egg quality, and fertility—and how to get enough.
Not sure when to see a fertility specialist? Learn the signs, what to expect at your first appointment, and how to prepare for the best outcome.
A ‘normal’ sperm test may miss hidden issues. Learn why optimal sperm health matters, what standard tests skip, and how to dig deeper for answers.
Iron is vital for fertility, but testing is key. Learn why full panels matter, risks of high doses, and smarter ways to restore balance.
