We’ve normalised the idea that fertility is “mostly a women’s issue.”

But let’s be clear:
Male fertility is the #1 cause of failed IVF in couples under 35.

And sperm counts are dropping dramatically. They’ve dropped over 50% in the last 50 years, declining at 1.5% per year.
So why aren’t we doing more?

• GPs rarely discuss men’s health beyond the basic test
• Re-tests aren’t recommended unless results are clearly poor
• Most fertility plans focus solely on the woman
• Men are often given a prenatal vitamin and sent on their way

It’s not enough.

The real problem? Lifestyle.

And the good news is, it’s fixable.
Sperm DNA health is heavily influenced by lifestyle.
The good news? Sperm regenerates every 72 days, which means small changes can make a big difference fast.
I’ve seen men dramatically improve their sperm quality with:

• Simple nutrition upgrades
• Weight loss
• Better sleep
• Exercise (in balance. Not over training)
• Stress reduction
• Removing environmental toxins

Let’s talk about the mental load.

When men get that green light from a GP, they often think they’re “done.”
But if conception isn’t happening, the burden silently shifts onto the woman.
You begin to question everything.
“If the sperm is fine, it must be me, right?”
Wrong.

Fertility is a team effort.
We need to stop letting a tick-box sperm test shift the mental load entirely to one partner.

So what now?

If you’ve been told your partner’s sperm is fine, but things still aren’t working, don’t stop there.
Ask about:

• DNA fragmentation testing
• Sperm morphology + motility trends over time
• Oxidative stress and inflammation
• Lifestyle review (sleep, diet, stress, alcohol, heat exposure)

And if the tests don’t lead to deeper action?
It’s time to take things into your own hands.

Final thoughts…

Sperm health is more than a test result.
It’s a reflection of overall wellbeing and it can be improved.

This isn’t about blame.
It’s about getting real answers and avoiding years of unnecessary treatment, heartbreak, and cost.

When men are supported to improve their fertility, outcomes improve for everyone, especially your future baby.