IVF doesn’t have to drain your bank account. Here’s how to save money while giving yourself the best chance of success.
They say your first IVF cycle is a bit of an experiment, it’s like finding your unique recipe.
Mostly, it’s about seeing how your body responds to IVF drugs, but the truth is, that’s just one part of the equation. The other part? What happens in the lab. This is where the magic happens.
But here’s the thing: an embryologist can only work with the quality they’re given.
This is your window of opportunity. The more you can improve your health before starting IVF, the higher your chances of success, and the fewer cycles you may need. That’s how you save money and protect your emotional bandwidth.
Too many couples jump straight into IVF thinking it’s the ultimate solution.
After 15 years of working with couples, I know it’s often not enough.

IVF is a tool, not a guarantee. And the cost?
It all adds up fast.

If I were doing IVF and wanted to be money-savvy, here’s exactly what I’d focus on:

1. Preconception Care for IVF Success

Give yourself 3–6 months to prepare. This isn’t just about improving egg and sperm quality, it’s about optimising your overall health.
One key factor I see slowing IVF outcomes is insulin resistance.
It’s a sneaky culprit that can lead to fewer eggs retrieved, more poor-quality embryos, and reduced implantation rates. Addressing this during the preconception phase with lifestyle changes can save you cycles and money.

2. Nutrition Tips to Improve IVF Success Rates

Your diet is one of the most powerful tools you have. Here’s what I recommend:

• Protein: Aim for 20–30g per meal to support hormone production and egg quality.
• Eat the rainbow: Load up on colourful vegetables to boost antioxidants and reduce inflammation.
• Mediterranean-style diet: Think olive oil, fish, whole grains, and nuts. It’s been shown to improve fertility outcomes.
• Cut processed foods: They’re inflammatory and can disrupt hormone balance.
• Avoid late-night eating: It impacts blood sugar regulation, which is critical for fertility.
• Identify trigger foods: Gluten and dairy are common culprits for inflammation. Consider testing your tolerance.

Reducing inflammation is key to better egg and sperm quality.
Avoid extremes: Skip intermittent fasting, carnivore diets, or long-term keto.
Your body needs balanced nourishment, not deprivation.

3. Lifestyle Changes to Save Money on IVF

This is where many people overspend on fancy extras, but the truth is, the basics give you the best return on investment.

• Move daily: Walking, strength training, yoga. Choose what you enjoy. Consistency matters more than intensity.
• Prioritise sleep: Aim for 7–9 hours of quality sleep. It’s one of the most underrated fertility boosters.
• Limit alcohol and stop smoking: These directly impact egg and sperm quality and skipping them saves money and setbacks.
• Reduce toxins: Gradually swap to low-tox cleaning and skincare products. Start with one or two impactful changes, this doesn’t have to cost a fortune.

4. Budget-Friendly Supplements for IVF Success

Supplements are often where costs spiral out of control. You don’t need a cupboard full of pills.

• Do functional testing: This helps you understand exactly what your body needs.
  [Download my free guide on fertility testing here.]
• Prioritise essentials: A high-quality prenatal, vitamin D, and CoQ10 (especially if you’re over 35) are non-negotiables.
• Fill the rest with food:
  • Brazil nuts for selenium.
  • Leafy greens for folate.
  • Fish for omegas.
  • Pumpkin seeds for zinc.

Think targeted, not “everything under the sun.” It saves money and prevents overwhelm.

5. Stress Management for IVF Success: Why It Matters

When you’re going through IVF, your nervous system plays a bigger role than most people realise.
If your body feels like it’s in “survival mode,” it won’t prioritise reproduction.
The goal isn’t to eliminate stress altogether (that’s impossible), but to reduce your stress response so your body feels safe enough to conceive.

• Balance is everything: Over-exercising or under-eating can stress your body just as much as emotional overwhelm. Choose movement that feels supportive, and nourish yourself with regular meals.
• Simple daily practices: Breathing exercises, short meditations, gentle stretching, or even 10 quiet minutes with a cup of tea can calm your nervous system.
• Create rhythms of safety: Consistent sleep, balanced meals, and regular downtime signal to your body that it’s not in danger.

Think of it as sending your body the message: “You’re safe. It’s okay to conceive now.”

The Goal: Fewer Cycles, Better Results

These are the things I’d prioritise before starting IVF. The goal?
To go into this cycle with the best possible chance of success, ideally creating enough good-quality embryos to build your whole family. One to transfer, and the rest to freeze.
By focusing on preparation, you’re not just saving money, you’re investing in your future family.

Final Thought: IVF is a journey, not a quick fix. By taking the time to prepare, you’re giving yourself the best chance of success while protecting your emotional and financial resources. You’ve got this

Want to go into IVF prepared, confident, and ready to save money? Download my free guide: ‘Decode Your Fertility Tests’ to create your roadmap to success.